Look Like a Greek God. Perform Like an Athlete. Operate Like a CEO.
Join the Elite Shred System – The 6-Week Aesthetic × Performance Blueprint
About Elite Shred
This program is not a typical “fitness challenge” or a recycled PDF workout plan.It’s a battle-tested blueprint for the modern man who wants it all: aesthetics, performance, and powerful presence.
Elite Shred is a 6-week elite training protocol built to sculpt your body, sharpen your discipline, and activate your peak potential — physically and mentally.
You Don’t Just Train – You Transform
This isn’t about doing a few workouts and eating clean for a week. Elite Shred is a total recalibration of your standards. You’ll train harder, recover smarter, and carry yourself with a new edge. Within weeks, people won’t just notice the change — they’ll feel it.
Every rep, every meal, every choice — it all stacks into your identity. Elite Shred is about forging a physique that reflects power, control, and intent. Not just aesthetics. Not just fitness. A body that commands attention and backs it up with real strength.
Discipline Is the New Superpower
In a world of short attention spans and cheap dopamine, discipline is rare — and powerful. Elite Shred helps you build it. Through structured training, focused rituals, and performance tracking, you’ll craft a life that moves with purpose and precision.
Following the system to a tee will be easier than ever before. I will walk you through every step inside the program.
workouts
mindset
nutrition
Craft The Physique Women Drool Over
WHY ELITE SHRED IS DIFFERENT
- Built for real-world men who want to look elite and perform like machines
- Focused, minimalist systems — no fluff, no overkill
- Combines body, mind, and energy optimization
- Works with your schedule — just 3 training days per week
- Designed by someone living the lifestyle, not just teaching it
Elite Shred – Program Breakdown
The Elite Shred blueprint follows a high-efficiency, results-driven 3-day training split designed for maximum aesthetic and performance impact. Monday is all about upper-body dominance — hypertrophy-focused chest and arms, paired with functional shoulder drills. Wednesday targets powerful lower-body training, combining athletic leg work with glute, hamstring, and core activation. On Friday, we return to upper-body with an emphasis on shoulder and back volume, while lightly stimulating chest and arms again to enhance growth frequency. This split ensures optimal recovery and high-frequency stimulation for the muscle groups that define a powerful, camera-ready physique.
Each week, you’ll be progressing core compound movements: Incline Dumbbell Press, Weighted Pull-Ups, Bulgarian Split Squats, and Romanian Deadlifts. These lifts are the cornerstone of your transformation. They build the kind of size, symmetry, and strength that translate to real-world performance and elite-level aesthetics.
For those wanting an optional fourth session, Saturday unlocks the “Refinement Day.” This includes abs training, neck work, and loaded carries. These functional elements sharpen posture, boost metabolic output, and help develop the gritty, athletic look most programs ignore. The neck training in particular sets you apart — it adds size, masculinity, and protection. A powerful neck completes the Elite Shred look and makes a dramatic impact on your face-to-shoulder ratio.
This plan is more than sets and reps. It’s a complete weekly system built to sculpt, harden, and sharpen your physique while elevating how you perform, walk, and show up in every space.
MSM PHASE 1-3
The focus is on building strength,
proportion and dense muscle size.
During the first 12 weeks we will:
- Increase your strength & proportion. Start building that movie star body
- Maximize your development by hitting key muscle groups with more frequency & volume, accelerating their development.
- Thicken your shoulders, upper chest, and arms. Creating the perfect v-shape & a proportionate lower-body
MSM PHASE 1-3
The focus is on building strength,
proportion and dense muscle size.
During the first 12 weeks we will:
- Increase your strength & proportion. Start building that movie star body
- Maximize your development by hitting key muscle groups with more frequency & volume, accelerating their development.
- Thicken your shoulders, upper chest, and arms. Creating the perfect v-shape & a proportionate lower-body
these results speak for themselves
What you get with
MOVIESTAR Masterclass.
6-Week Shred System (Core Program)
The Elite Shred blueprint delivers a powerful 6-week training schedule that blends hypertrophy, athletic performance, and functional power. It includes a complete walkthrough of the core training strategy, exercise execution videos, and scaling options for all fitness levels. Whether you're a beginner or advanced, the split is designed to maximize results in minimal time — just 3 days/week.
Athlete Lite Protocol (Optional 2x/Week Plan)
For those who want to shred fat while maintaining muscle on a tight schedule, the 2-day minimalist plan is included. This protocol allows you to stay consistent during busy weeks while continuing to make progress toward peak aesthetics and performance.
Progress Tracking Tools (BONUS)
You’ll get powerful tracking sheets to monitor your physical progress, strength increases, and discipline habits. These tools are essential to measure what matters — from macros and calories to gym lifts and transformation metrics.
Elite Meal Plans (BONUS)
Get done-for-you meal templates designed for shredding without complexity. Indian and international options included. You’ll also get access to high-protein, high-satiety recipes that are delicious, fast, and realistic to follow daily.
Macro Calculator (BONUS)
An easy-to-use macro and calorie calculator tailored to your goal — whether fat loss, maintenance, or muscle gain. Just input your details and get your exact numbers for protein, carbs, and fats.
Nutrition Protocols (BONUS)
Elite Shred gives you 4 simple nutrition plans: Shred for fat loss, Aggressive Cut for rapid results, Recomp to tighten up, and Lean Gain to add muscle cleanly. Pick your goal and follow the plan.
insane Results Life changing physique
With Movie Star Masterclass you are getting access to my greatest transformation program ever. Remember there is literally no risk. If you follow this program to a tee and aren’t experiencing the best results of your life within the first month, I will refund you, no questions asked.
But guess what… That literally will not happen. This is my greatest program to date. It is so simple to follow & when you crush the nutrition plan for your body type and lifting program – you get leaner & stronger every week.. The transformation you will experience on this program is greater than any other fitness program in the world.
We aren’t just dropping fat & gaining muscle. We are building the Movie Star Body. This is when you stand out from the pack. Perfect proportion & chiseled features. All you have to commit to is crushing 3 workouts per week, & following a super simple and enjoyable meal plan. If you can do that and commit yourself these next four months I will guarantee you the best body of your life.
ELITE SHRED –
6-Week Aesthetic × Performance Blueprint
12,400+ Men Transformed
The most powerful fitness blueprint to burn fat, build athletic muscle, and operate at peak performance — mentally and physically.
- Lifetime access to the Elite Shred Program
- 3-Day Training Plan (Aesthetic + Athletic Focus)
- BONUS: 6-Week Shred Meal Protocol + Simple Planner
- BONUS:Elite Daily Rituals & Dopamine Detox Sheet
- BONUS: Macro & Progress Tracking Tools
- BONUS: Optional WhatsApp/Discord Group Access
Real People Real Transformations
faq's
See below for our most frequently asked questions. Whether you’re new to fitness or experienced, you’ll find quick answers about training, nutrition, access, and who this program is best suited for. Elite Shred is built to give clarity from day one.